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For instance, many raw foodists include chocolate beans in their diet, and these beans are believed to foster a feeling of wellness while suppressing appetite—no surprise there.

There are quite a few foods that cause constipation and eliminating this problem from your life may require a bit of a change in the way you eat as you will have to add in more fiber as well as avoid the foods that content to bind you up. The biggest cause of constipation is a lack of fiber in the diet. That combined with eating high-fat foods, not getting enough exercise and dehydration from not drinking enough water all contribute to lack of movement in your bowels. So if you really want to get things moving again you’ll need to take some action. Eating more fresh fruits and vegetables and especially those high in fiber such as pears, peas, broccoli and apples with the skin on will certainly help as they will add fiber to your diet.