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Wellness is the state of good physical and emotional health, and is further enhanced by a balanced diet, exercise, and healthy living habits. Wellness of the body occurs when all the body functions, both physical and mental are performing at optimal levels. Achieving total body wellness is more than just going to the gym, though. Many factors contribute to our body’s wellness. Physical exercise is key to the wellness of the body.

com and publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read.

com and publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read.

She publishes the New Body News and Wellness Letter, The Online Magazine Healthy People Read!

It is an ugly word and no one really likes to use it. What’s the word? The word is fat. Combine this ugly word with your midsection and you have something to be stressed about. Yes, there is a connection between abdominal fat also known as belly fat and stress.

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off. Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body. Following these steps at your own pace will help you lose weight, get healthier and be ready for spring when those jackets come off! Step#1: Drink Up! You've heard it before: we should all be drinking at least 8-10 cups a day.

Have you ever returned home from a really rough day, feeling down and depleted and funky-dirty, then hopped into the shower or bath and emerged feeling refreshed, recharged, and remarkably clean? By contrast, your feeling of well-being may have been all the more enjoyable. And if the old saying, "cleanliness is next to godliness" had popped into your mind, it might have been met with something like, "Aha, so that's what they were talking about!" Meditation produces a cleansing as well..

Unlike what you hear from the thousands of diet peddlers or the diet drug companies, losing weight is actually very simple: take in fewer calories than you burn each day. But, how many calories should you be consuming? That question was answered almost a century ago by Harris Benedict and is referred to as your Basal Metabolic Rate (BMR). BMR is defined as the number of calories your body consumes at rest to maintain your current weight. To determine your BMR, use the following formula: Women: BMR = 655 + (Weight x 4.

You would probably be forgiven for not knowing what Fibromyalgia is. Although studied and treated for several centuries, Fibromyalgia was not recognised as an illness until 1987. The term is derived from Latin and Greek words that literally translate as pain of the muscles. The condition is chronic and causes persistent tiredness and pain in the ligaments and muscles. Research has indicated that although the illness affects only a small minority of the general population, the majority of sufferers seem to be women.

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