8 Parts of Your Body that Stores Stress and What They Reveal About Your Emotions

Did you know that chronic pain might not only be caused by physical injury but also by stress and emotional issues? Well, recent studies have found out that stress and anxiety can cause headaches, pain in the muscles, fatigue and cramps. Often, physical pain warn a person that there is still emotional work to be done.

Here is a list of 8 specific body parts pained by stress that can tell a lot about your emotions:

If you experience pain in the shoulders it means someone is pressuring you or maybe you are naturally indecisive. That’s why it’s important to share your problems and dilemma with your loved ones to alleviate the stress.

If you experience pain in the neck, it means you are full of anger. It’s very hard for you to let go and forgive, but redirecting your attitude can make all the difference. Remember, not everyone wants to harm you, even when it feels that way. Think about the things you love, your unique abilities, and what you want to achieve in your life.


Pain in the upper back can be a sign of fears. You are feeling unappreciated, thinking you are not getting support from your family and friends. Try to be more open and communicate with the people around you. Be friendly and don’t hold back words of affection.

Sometimes the pain in the lower back can be induced by the fear of loss and obsession with money. Remember, money doesn’t buy happiness and it can damage your health. Simply, do what you love so that you will have the joy, and profit will follow.

If you experience pain in your hands, it might be because of your introversion. You may lack of companionship that makes you feel discomfort. It’s time to come out of your shell. Friends can be made in the most bizarre situations. The solitude can damage your health, that’s why it’s important to be part of the crowd.


If you experience pain in your hips, it might be because of being accustomed to the comfort found in a predictable lifestyle. When new situations arise, you are becoming fearful. Remember that life is like a river, it keeps rushing and changing, and that’s what keeps it interesting. Think of your life as an adventure and try not to be scared of making big decisions.

Pain in the knees can be a signal for an inflated ego. Look around; the world doesn’t turn around you. Pay attention to the struggles of your family members, close friends and coworkers. Nobody loses out on giving to others. You will feel more fulfilled if you start to give more.

If you experience pain in the feet, it can be a sign of you being afraid of failures. To fight the pain, start paying attention to the details of life and the beauty in the small things. Start trying new things in your life and smile more. You will feel more satisfaction for sure.

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