Do you know that rice is one of the healthiest foods in the world? It promotes many health benefits, improves the digestion and boosts the metabolism.
Rice is excellent sours of magnesium, manganese, phosphorus, iron, selenium, folic acid, thiamine and niacin which are essential for our bodies. It is low in fiber, and its fats content is primarily omega- 6 fatty acids.
In this article, we are going to present you a rice diet which can help you lose up to 9 pounds in 3 weeks.
This diet helped numerous people around the world to lose their extra weight and improve their health.
Snack: One banana
Lunch: A bowl of rice and vegetable salad
Snack: One mango
Dinner: A bowl of rice and grilled turkey steak
Snack: One apple
Lunch: A bowl of rice and chicken steak
Snack: Grilled baby carrots
Dinner: Tuna salad with a bowl of rice
Snack: A glass of Greek yogurt
Lunch: A bowl of rice and some vegetables
Snack: Two pears
Dinner: tomato and cucumber salad with a bowl of rice
Snack: One orange
Lunch: A bowl of rice and grilled cheese
Snack: A glass of orange juice
Dinner: Salmon with a bowl of rice
Snack: A handful of almonds
Lunch: Baked chicken breast and bowl of rice
Snack: A cup of berries
Dinner: A bowl of rice and veggie salad
Snack: 2 boiled eggs
Lunch: A bowl of rice and broccoli
Snack: One apple
Dinner: A bowl of rice and steamed lean meat with greens
Snack: A glass of milk
Lunch: A bowl of rice and tomatoes
Snack: A glass of orange juice
Dinner: A bowl of rice and grilled turkey steak
Follow this diet plan for three weeks and then make one week a pause. In this week you can consume whatever you want. After that, you can continue the diet until you get the result you want.
Rice is excellent sours of magnesium, manganese, phosphorus, iron, selenium, folic acid, thiamine and niacin which are essential for our bodies. It is low in fiber, and its fats content is primarily omega- 6 fatty acids.
In this article, we are going to present you a rice diet which can help you lose up to 9 pounds in 3 weeks.
This diet helped numerous people around the world to lose their extra weight and improve their health.
DAY 1
Breakfast: A bowl of rice with some steamed vegetablesSnack: One banana
Lunch: A bowl of rice and vegetable salad
Snack: One mango
Dinner: A bowl of rice and grilled turkey steak
DAY 2
Breakfast: A bowl of riceSnack: One apple
Lunch: A bowl of rice and chicken steak
Snack: Grilled baby carrots
Dinner: Tuna salad with a bowl of rice
DAY 3
Breakfast: A bowl of rice and a glass of milkSnack: A glass of Greek yogurt
Lunch: A bowl of rice and some vegetables
Snack: Two pears
Dinner: tomato and cucumber salad with a bowl of rice
DAY 4
Breakfast: A bowl of rice and two boiled eggsSnack: One orange
Lunch: A bowl of rice and grilled cheese
Snack: A glass of orange juice
Dinner: Salmon with a bowl of rice
DAY 5
Breakfast: A bowl of rice and tunaSnack: A handful of almonds
Lunch: Baked chicken breast and bowl of rice
Snack: A cup of berries
Dinner: A bowl of rice and veggie salad
DAY 6
Breakfast: A bowl of rice and one appleSnack: 2 boiled eggs
Lunch: A bowl of rice and broccoli
Snack: One apple
Dinner: A bowl of rice and steamed lean meat with greens
DAY 7
Breakfast: A bowl of rice and one boiled eggSnack: A glass of milk
Lunch: A bowl of rice and tomatoes
Snack: A glass of orange juice
Dinner: A bowl of rice and grilled turkey steak
Follow this diet plan for three weeks and then make one week a pause. In this week you can consume whatever you want. After that, you can continue the diet until you get the result you want.
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