Chia seeds will :
When submerged in the water this seed becomes gelatinous and its properties:
-iron,
-calcium
– fibers,
-proteins
are in full potential .
Lemon is rich in vitamin C and by consuming you will cleanse of your organism.
Since lemon and chia seeds are detoxifying elements that also contribute to weight loss we highly recommend this recipe .
You need:
Preparation:
Use:
source
- eliminate fats,
- purify the organism of waste and toxins
When submerged in the water this seed becomes gelatinous and its properties:
-iron,
-calcium
– fibers,
-proteins
are in full potential .
Lemon is rich in vitamin C and by consuming you will cleanse of your organism.
Since lemon and chia seeds are detoxifying elements that also contribute to weight loss we highly recommend this recipe .
You need:
- juice of 1 lemon
- one tbsp of chia seeds
- 300 ml. filtered water
- honey to taste.
Preparation:
- dip the chia seeds in the water part (100 ml)
- let it stand for one hour
- add the lemon juice
- add the rest of the water
- beat the mixture for a few seconds
- sweeten it with the honey(optional) .
Use:
- drink it in the morning as soon as you wake up.
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