Lose 20 pounds in just 2 weeks. (The ultimate guide)
If you want to get results quickly, the boiled egg diet is the ideal one. Contrary to what many people mayFew eggs are used in this diet. In addition, many vegetables and citrus fruits are included, which makes it a balanced menu. Diet helps increase metabolism and burn fat without the annoying feeling of hunger.
It is very important that not only during the diet, but always drink plenty of water. Because the water hydrates the body and nourishes the cells for the purification of toxins. You can drink at least 8 glasses of water a day or even more. This may seem like a large amount of liquid at first, but soon you will get used to it. When you often ask yourself: Do I want to eat something, but I do not know what? This is because your body is probably very dehydrated and you will only need to drink more water. Therefore, you should drink enough water every day to stay fit and eliminate overweight. In addition, if you consume water constantly you will learn to distinguish between feeling thirsty or hungry, which will help you to eat balancedly.
The rules for egg diet are simple. As with any balanced diet, eating “junk food” is not allowed, such as: hamburgers, sweets, etc. It is necessary to limit the consumption of sugar and salt. Also, avoid consuming sodas and alcohol.
It should also be noted that people who make the cooked egg diet to lose up to 11 kg in 2 weeks after should be able to maintain their optimal weight without any problem.
Of course, like many other diets, it is vital that you stay hydrated. This means that it is vital to drink eight to ten glasses of water every day.
Contents
Remember the following:
Junk food must be eliminated.
Reduce the amount of salt used or change to sea salt.
Sugary drinks or alcohol should be avoided, especially processed sugars
What is the diet of the boiled egg to lose 11 kilos in 14 days?
The egg diet is a diet low in carbohydrates, low in calories, but heavy in proteins. It is designed to help weight loss without sacrificing the protein needed to build muscles.
As its name suggests, it emphasizes the consumption of eggs as the main source of protein.
boiled egg diet: lose 20 pounds in just 2 weeks
INGREDIENTS
It should also be noted that people who make the cooked egg diet to lose up to 11 kg in 2 weeks after should be able to maintain their optimal weight without any problem.
Of course, like many other diets, it is vital that you stay hydrated. This means that it is vital to drink eight to ten glasses of water every day.
Remember the following:
- Junk food must be eliminated.
- Reduce the amount of salt used or change to sea salt.
- Sugary drinks or alcohol should be avoided, especially processed sugars
- What is the diet of the boiled egg to lose 11 kilos in 14 days?
- The egg diet is a diet low in carbohydrates, low in calories, but heavy in proteins. It is designed to help weight loss without sacrificing the protein needed to build muscles.
- As its name suggests, it emphasizes the consumption of eggs as the main source of protein.
INSTRUCTIONS
Rules for the boiled egg diet
These are the main rules of the egg diet:
1. Eggs are the primary source of fat and protein.
2. 1 tablespoon of butter used per egg consumed.
3. Eat at least one egg at the latest 30 minutes after waking up.
4. Egg meals should ideally be eaten every 3 hours, but no more than every 5 hours.
5. Follow this schedule even if you are not hungry, however, you only have 1 egg when that happens.
6. Cheese is allowed up to an ounce per egg. (Only real cheese)
7. A minimum of half a dozen eggs should be consumed daily.
8. Eggs will be grazed local eggs loaded with healthy omega-3 fats and vitamin D.
9. Egg consumption will cease three hours before bedtime
10. Dietary soda will allow up to 3 cans daily with a goal of 1 or less.
Benefits of the hard-boiled egg diet
Hard-boiled eggs are rich in protein and a good source of a number of nutrients that promote health. A large hard-boiled egg has 78 calories, 6 grams of protein and 5 grams of total fat.
The same large egg also meets more than 20 percent of the daily value of selenium. The egg is also a source of vitamins A (1) and D (2), many of the B vitamins (3), choline, phosphorus and zinc. Benefits and properties of hard-boiled egg
Even though hard-boiled eggs have benefits to help you lose those unwanted pounds. Weight loss requires that you consume fewer calories than your body needs. To lose 1 kilo of fat a week, you need to eat 500 calories less than your usual consumption.
For example, if you normally eat 2,500 calories a day, to lose weight you need to limit your daily intake to 2,000 calories, including the calories that come from the eggs.
The cooked egg whites are low in calories, since each contains 17 calories. Low-calorie foods can help you lose weight, but eating fewer calories is dangerous.
Side effects of the egg diet
The most common unwanted side effect of the egg diet is the lack of energy that many people will feel from the depletion of carbohydrates, this makes it difficult to exercise. The most common unwanted side effect of the egg diet is lack of energy
Suddenly switching to a diet high in protein, low in carbohydrates can also be difficult for the digestive system to adapt. You may experience nausea, constipation, flatulence and bad breath as a result.
Because this type of diet is not sustainable, many people return to old eating habits as soon as they have finished it. You are likely to gain weight again, this can lead to the yo-yo diet, which is not healthy.
Precautions with boiled or hard eggs
Hard-boiled eggs are high in cholesterol, with 186 milligrams in a large egg, with the egg yolk. Cholesterol in food does not have as much impact on the body as I previously thought, and it is fine for healthy people to eat hard-boiled eggs regularly
However, if you have a history of high cholesterol, heart disease or diabetes, check with your doctor before you start eating eggs every day to lose weight.
For those with these conditions, it is generally recommended to limit the intake of egg yolks to no more than three per week.
Recommended foods
Eggs, lean proteins, low carbohydrate vegetables, grapefruit, oranges, limited fruits and zero-calorie beverages.
Lean protein includes:
- Eggs
- Chicken
- Fish
- Fruits and vegetables that you can eat include:
- Grapefruit
- Broccoli
- Asparagus
- Zucchini
- Mushrooms
- Spinach
Boiled eggs diet menu for the next 2 weeks
This will be the menu for the next 2 weeks. Enjoy it!
WEEK 1
Monday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Fruit and 2 slices of wholemeal bread.
Dinner: Cooked chicken and large salad.
Tuesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Cooked chicken and green salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Wednesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Low fat cheese, 1 tomato and 1 slice of wholemeal bread.
Dinner: Cooked chicken and large salad.
Thursday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Fruit
Dinner: Steamed chicken and large salad.
Friday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Grilled fish and large salad.
Saturday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Fruit
Dinner: Steamed chicken and large salad.
Sunday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Chicken with steamed vegetables and tomato salad.
Dinner: Steamed vegetables.
WEEK 2
Monday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Chicken and large salad.
Dinner: 2 eggs, salad and 1 orange.
Tuesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: 2 eggs and steamed vegetables.
Dinner: Grilled fish and large salad.
Wednesday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Cooked chicken and large salad.
Dinner: 2 eggs, vegetable salad and 1 orange.
Thursday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: 2 eggs, low-fat cheese and steamed vegetables.
Dinner: Steamed chicken and large salad.
Friday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Tuna salad.
Dinner: 2 eggs and large salad.
Saturday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: Cooked chicken and large salad.
Dinner: Fruits.
Sunday
Breakfast: 2 boiled eggs and 1 citrus fruit.
Lunch: steamed chicken and also steamed vegetables.
Dinner: Same as lunch.
As you can see, the boiled egg diet is a low carb diet, so do not forget to consult a doctor before starting. The menu is very simple and you will not have problems carrying it out. For best results, you should exercise at least 30 minutes a day.
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