Eating a balanced, healthy diet is the most important part of maintaining good health, and can help you feel your best.
This is a kind of diet with a wide variety of foods in the right proportions. It is, also of great importance, to consume the right amount of food and drink to achieve and maintain a healthy body weight.
The extra weight of the body significantly increases the risk of high blood pressure, heart issues, sleep apnea, gallbladder diseases, diabetes and some types of cancer. So, by living at a healthy weight you can tremendously lower the chances of these issues!
According to the eminent cardiologist in Europe the 5-Days diet explained in this article will help you get rid of the excess pounds and improves your overall health simultaneously!
The main source of protein in this diet are eggs, so for those who follow it is recommended to opt for organic ones.
Following the rules of this diet for many people have brought burning up to 15 pounds in a very short period of time.
Another characteristic for this diet is the simplicity at the same time. It is created according to the next criteria:
– The same breakfast each day, which is a piece of your favorite foods, except grapes and bananas
– You can have also a cup of blackberries or blueberries, which will provide you a lot of antioxidants.
Day 1
– Lunch – One egg, cup of yogurt and an orange
– Dinner – a bowl of lettuce or ½ a cucumber, 2 tomatoes, 2 boiled eggs and 2 pieces of toast
Day 2
– Lunch – One boiled egg, an orange and a cup of yogurt.
– Dinner – 125 g of red meat, a piece of toast, coffee or tea without sugar and an orange
Day 3
– Lunch – a cucumber, an orange and one boiled egg,
– Dinner – 125g of cooked red meat, a piece of toast, a cup of tea or coffee without sugar, and an orange.
Day 4
– Lunch – 125 g of cottage cheese, a piece of toast and an orange.
– Dinner – 125g of cooked red meat, a piece of toast, a cup of tea or coffee without sugar, and an orange.
Day 5
– Lunch – 200 g of cooked fish or meat, a tomato and a piece of toast.
– Dinner – ½ pound of cooked carrots and peas and potatoes.
This diet will not starve your body, but it will provide you with essential vitamins and minerals for proper body functioning.
This diet should be followed for 5 days and repeated for another 5 days after making a break for 2 days.
During the diet avoid the consumption of alcohol, sugar, salt, fast and processed foods if you want to achieve best results!
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