Did you know that there are many other kinds of salt — different and much healthier than regular table salt? Have you ever heard of Himalayan crystallized salt?
This natural and healthy salt comes directly from the Himalayan Mountains and it is packed with extremely powerful health benefits. It is a much healthier alternative to table salt, so keep reading to find out why.
The History
You are probably wondering what makes Himalayan crystal salt that special. Well, about 200 million years ago, whole crystallized sea salt areas were covered with lava.
The salt has been stuck in this untouched, pristine area for long periods of time. The ice cover has kept it protected from people and pollution. Experts think that this pink, crystalized Himalayan salt is the purest salt found on Earth.
Minerals And Energy
Himalayan crystalized salt contains 84 trace minerals and elements. What’s more impressive, is that each of these minerals and elements is found in the human body. This pink salt is rich in sodium chloride, sulphate, calcium, potassium and magnesium.
The sodium intake per serving is significantly lower when compared to regular table salt, because Himalayan salt is less refined and the pieces are much larger.
This means that Himalayan crystalized salt has less sodium per serving, because its flakes or crystals take up less room than highly processed table salt. It is also interesting how this salt actually stores vibrational energy, thanks to its cellular structure. The minerals in this salt are found in colloidal form, meaning they are tiny enough, and our cells can easily absorb them.
Himalayan Crystallized Salt -- Health Benefits
Consuming this amazing salt provides a great number of health benefits, and listed below are some of them:- Improves vascular health
- Supports healthy lungs and respiratory function
- Promotes pH balance in the cells
- Reduces the signs of aging
- Promotes healthy sleep patterns
- Increases libido
- Prevents muscle cramps
- Hydrates the skin and internal organs
- Strengthens bone structure
- Lowers blood pressure
- Improves blood circulation
- Eliminates heavy metals from the body
Himalayan Salt Vs. Other Types of Salt
Sea Salt
Even though sea salt is much better than table salt, it is still over-processed. Furthermore, the oceans are more polluted than ever, and if you take into consideration the massive oil spills, the problem is even worse.
As we already said, Himalayan salt has been kept untouched under a thick ice covering for so many years, and that is the main reason why it is considered to be the purest salt on the planet.
Table Salt
In comparison to other kinds of salt, commercial table salt contains almost no minerals, except for sodium and chloride. The minerals are stripped off during the processing, and the salt is later bleached, treated with chemicals that clean it, and finally heated at extremely high temperatures.
Producers add synthetic iodine, which our bodies cannot absorb properly. The salt is also treated with anti-caking agents, and these prevent it from dissolving in water. These agents also prevent our bodies from absorbing the salt, and this results in salt buildup and deposits in the organs.
These deposits are the cause of many health problems. Scientists have proven that for every gram of table salt you consume that cannot be processed by the body, it uses 20 times the amount of cellular water in order to neutralize the sodium chloride present in over-processed table salt.
This is one of the main reasons why salt has such a bad reputation. It is not that salt is unhealthy — it is the refined table salt that affects our health. In addition, many people prefer consuming large amounts of processed foods, and these are full of the type of salt that is not healthy.
The problem is not the amount of salt you consume, it is that you should eat more natural and whole foods.
In this way you can add as much salt as you want while cooking your own meals, and you can even sprinkle some salt on your food, without worrying about high blood pressure and other related health problems.
Himalayan Crystal Salt is available in every healthy food store, or it can be purchased online.
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