Top Signs Which you have Magnesium Deficiency and How to proceed About It

It is truly incredible that the lack of only one nutrient can have a huge impact on our health.

Over the past decade, the standard diet of Americans has undergone radical changes and led to health problems that were previously unknown. Many people now have poor health due to a chronic deficiency of certain nutrients.

Magnesium is one of the nutrients that is most often deficient. Our bodies rely on magnesium for a number of important processes, and, unfortunately, it is really difficult to get magnesium from food sources.

What makes it so hard to get enough magnesium?

In the past, it was really easy to get magnesium, because the people who ate then were rich in magnesium because the soil was rich in magnesium. However, due to modern farming practices and soil erosion, not much magnesium remains.

Magnesium can be found in foods such as beans, seeds, nuts, mackerel and dark leafy greens. You can also find magnesium as an additive.

These 32 symptoms are a sign of magnesium deficiency:

  1. Dizziness
  2. Bouts
  3. anxiety
  4. Memory loss
  5. Cystitis
  6. Potassium deficiency. This can cause irritability, fluid retention and intense thirst.
  7. confusion
  8. Migraine
  9. Muscle spasms
  10. depression
  11. high blood pressure
  12. Problems with heart
  13. Blood clots
  14. suffocation
  15. Difficulty swallowing
  16. Calcium deficiency
  17. High blood pressure
  18. Diseases of the kidneys and liver
  19. Osteoporosis
  20. Shocks
  21. Bowel disease
  22. Type 2 diabetes
  23. Fatigue
  24. Constipation
  25. Insomnia
  26. Problems with fertility or childbirth
  27. Nausea
  28. Respiratory difficulties
  29. hypoglycemia
  30. Personality is changing. Symptoms of depression, anxiety and similar mood disorders.
  31. Raynaud’s syndrome. It can cause cold fingers or fingers and skin color changes due to temperature changes and numbness in the limbs.
  32. Caries

Correct the problem with magnesium deficiency now

Not getting enough magnesium every day is a big mistake. Our bodies use this mineral for more than 300 chemical reactions and processes, and if you do not get enough, you can seriously interfere with the potential and health of your body.

You can increase the level of magnesium in your body by including foods rich in magnesium in your diet. However, even if you start eating some of the products listed above, it is still possible that you will not receive the required amount.

This is the moment when supplements arrive. By taking supplements that contain magnesium, such as capsules, you can stop worrying about eating foods rich in magnesium. However, choose a supplement that is good for you. A number of additives contain sugar, gluten, dairy products, preservatives and wheat, and they are not dietary supplements.

Women’s MULTIpro proved to be very successful. It contains 500 mg of magnesium, and this is enough for women of all ages. It also meets other nutritional needs, such as vitamin B1, iodine, chromium, biotin, zinc, and vitamin A.

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