Anti-Stress Drink Made With The Best 5 Anti-Stress Foods

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This super anti-stress drink contains the top anti-stress foods: cucumber, avocado, leafy greens, seeds, celery, and apples to sweeten it. Apples have a low glycemic index.

Ingredients:


  • 1/2 cucumber
  • 1 large apple
  • celery root
  • a handful of baby spinach
  • 1/2 ripe avocado
  • 1 tsp sunflower seeds, lightly ground
  • 1 tsp sesame seeds, lightly ground
  • water, optional


Preparation:


  1. Juice the cucumber, apple, celery and spinach together
  2. Mash the avocado before adding it to the juice
  3. Add the seeds to the mix and give it a good stir
  4. Add water to thin the drink a little

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