10 Ways to Stay Fit Without Hitting the Gym

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If self-consciousness or standing in queue to use a fitness machine puts you off a thorough workout, join the people who achieve health goals by breaking the confines of a gym. Different activities such as walking, jogging or running, cycling, biking, yoga or aerobics are effective exercises and are safe for any age group and are not only good for overall health, but also for building social circles among like-minded enthusiasts. There are many ways one can keep fit if one does or cannot be part of a fitness club or gym.


  1. Eat Good Feel Good: It is true that we are what we eat. Eat food that is high in fibre and low in sugar. Stick to natural and organic rather than preserved food. Load up on fruits and love your proteins. We all know proteins prevent fatigue during workouts and enhance immunity, apart from building mass. It is best to consult a dietician or nutritionist who will provide you with a detailed chart according to your age and activities. 
  2. Tread the Right Path: Walking is one of the best exercises to stay fit. It rejuvenates the mind, relieves one from stress and what’s more, it’s free! All that is required is a good pair of walking shoes and one is all set. 
  3. Sprint to Health: Running is another favourite among fitness freaks because of the freedom it gives, its capacity to burn calories, and its effectiveness in maintaining a high level of fitness. One of the best calorie burners, all you need for this exercise is a good pair of shoes and motivation. Running strengthens bones and the abdomen, opens pores, boosts energy and induces sleep, among many other benefits. 
  4. Cycle of Life: Cycling has taken the world by storm. Many employees commute to work on bikes as a matter of choice, arriving faster and healthier while saving the planet from further pollution. As an exercise, biking is one of the best cardio workouts you can give yourself. Biking both off track and on roads is fun and can be a group activity. Invest in the appropriate bike and zoom off towards health.
  5. Strength in Training: Weight training is another effective way of reducing body fat, burning calories and building lean muscle mass effectively. Great for keeping osteoporosis at bay, strength training increases bone density and is often recommended for women as well as men to manage weight and chronic conditions. 
  6. Swimming to Health: Swimming is yet another exercise good for all ages. It is fun and you can choose you pace. The water not only relaxes and cools you, you get a thorough workout that’s gentle on your muscles and joints. Even if you don’t know how to swim, learning it can burn almost as much calories! Go ahead and splash around! 
  7. Yoga Through the Ages: This widely popular form of exercise is a way of life. It not only saves time and money, it makes you look younger, feel great and if done correctly, lose significant weight. It is not competitive like most activities and can be done almost anywhere. You can download free videos online or purchase them at stores for a full workout at home or at the workplace. 
  8. Dancing to shape: The primal urge to move to music has many advantages. It is one of the best and most fun ways to stay in shape both physically and mentally. It stimulates the senses, improves blood circulation, balance and rhythm. Dancing regularly keeps you slim. Intense routines like salsa burn up to 450 calories an hour! You can enrol in dance classes or shimmy in the privacy of your own home.
  9. Low Impact Aerobics: Aerobics has been proved to boost confidence, increase memory, and improve symptoms of depression. It also lowers cholesterol, strengthens the heart and lungs and reduces the risk of type 2 diabetes. This low impact exercise is safe for any age and burns calories while toning muscles and improving posture. 
  10. Zumba—Best of Both Worlds: A peppy combination of aerobics and dance, Zumba burns a lot of calories—as much as 1000 an hour! One of the most effective routines, Zumba improves the cardiovascular system, which in turn helps shed weight, tones muscles, is extremely fun and encourages you to meet and make new friends. 


Enjoy great health from the comfort of home or outdoors. Save up on money you would spend on an expensive gym membership with the same or even better results by pursuing activities of your interest. Be confident as you pedal your way through parks or swim laps in your local pool as you achieve your desired fitness level. Who says health needs to cost a package?

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