5 Foods That Promotes Better Sleep

Getting good sleep is the most important factor that contributes to your healthy well-being. It help to reduce the chronic diseases, keep your brain and digestive system works effectively and enhance your immunity.To gain the health benefits of sleep, it is quite essential to take 7 to 9 hours of uninterrupted sleep every day.

Still, there are people who struggles a lot and can't get enough sleep. There are many foods that can induce good sleep and you should take them before going to bed.

Here are 5 foods that have sleep-promoting properties and will lead to better sleep.

1. Tart Cherry Juice

Take two glasses of Cherry Juice as it has some amazing health benefits. It is a rich source of antioxidants and has sleep-promoting properties. Studies reveal its role in promoting sleep and relieving insomnia.Tart cherry juice is also known to promote sleepiness, and it has even been studied for its role in relieving insomnia. For these reasons, drinking tart cherry juice before bed may improve your sleep quality.It contains melatonin which regulates the internal clock of the body and aids in sleeping.

2. Turkey

Turkey is delicious and nutritious and rich source of protein that aids in keeping your muscle strong and regulate your appetite as well.It contains amino acid tryptophan, that tend to increase the production of sleep-regulating hormone melatonin that contributes to sleep.

3. Kiwi

Kiwi is low calorie and highly nutritious fruit. Kiwi contain serotonin, brain chemical that induces sleep.It has the potential to improve the quality of sleep.You must take it before going to bed.

4. Almonds

Almonds comes in nut category having multiple health benefits.It is rich source of many nutrients. It also contain melatonin which promotes sleep.Taking adequate amounts of almonds everyday aid in better sleep and let you feel fresh and energetic always. It also reduces the risk of diabetes and heart diseases.

5. Chamomile Tea

Chamomile is a herbal tea having amazing health benefits.It is popularly known for flavones, an antioxidant that reduces inflammation that leads to chronic diseases like cancer and heart diseases.It contains apigenin, an antioxidants that binds the receptors in brain and promote sleep.Studies also confirm that individual drinking chamomile tea before going to bed get relieved from insomnia.

Well, eat these food regularly to promote better sleep. Moreover, drink lots of water, take less stress and exercise regularly to sleep better and lead a healthy life.

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