Natural Ways To Prevent Urinary Tract Infection (UTI)

A bacterial infection that affects urethra or the tube that transports urine from the bladder is called urinary tract infection (UTI). As the infection worsens it soon reaches the bladder causing pain, burning sensation, fever and sometimes, discharge of blood with urine.

UTIs must be given proper medical attention in order to avert chances of complications. You may often be advised by your doctor to consume more fluids to flush out the bacteria from your body. One such fluid can be pomegranate juice which is loaded with antioxidants. When it comes to relieving the symptoms of UTI, pomegranate juice can be the best remedy.

So, why Pomegranate?

Pomegranate is a rich source of vitamin C and antioxidants that play a vital role in preventing bacteria from sticking to the walls of the urinary bladder. While vitamin C boosts the immune system to fight against the bacterial infections, antioxidants help flushing out the toxins from the body. Besides this, the strengthening of immune system provides a quick recovery from UTI.

How to Use it?

To keep UTIs at bay, eat a bowl of pomegranate daily, including at night after dinner. Drinking pomegranate juice regularly can relieve the symptoms and you see effective results in no time.

Other Natural Ways to Treat UTIs

Other than pomegranate, there are some natural remedies that can prevent the symptoms from intensifying. Although there are antibiotics available to treat the UTIs but, there are few natural remedies that can treat the condition effectively. Some of them are listed here for you.

Lemon Juice

Just like pomegranate, lemon is also a rich source of vitamin C and potent antioxidants that alkalize the body. Lemon juice can prohibit bacteria from growing and acting as a diuretic agent. It flushes out harmful toxins from the tract.

Cranberry Juice

The antioxidants and few other compounds found in the cranberry juice prevent the bacteria from sticking to the walls of the urinary bladder. Cranberry also helps releasing all the toxins from body thus, preventing the recurrence of the infection.


Curd is loaded with natural antibiotics that can eliminate harmful bacteria from the body which can prevent the occurrence of UTI. Therefore, consuming curd on a regular basis has been suggested by experts. Besides preventing UTIs, the good bacteria found in curd can have positive effects in the overall body.

Antibiotics to treat UTIs are always available but, besides performing the job of medicines these natural remedies are completely safe.

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